健康赋能，身心焕新！世外国际部 Well-being Festival 邀你同行
3月13日，世外小学国际部“Well-being Festival”校园活力节欢乐启幕！本次活动以“呵护身心 绽放自我”为核心，分为“Physical Wellbeing & Mental Wellbeing”打造六大趣味特色板块，让全校师生在打卡、体验、互动中解锁健康生活新玩法，校园里也将掀起一场运动狂欢与善意传递的暖心热潮！
本次活力节主打“人人参与”，线上运动打卡将率先点燃大家的参与热情！体育老师Sophia会在钉钉上每周解锁开合跳、跳绳、波比跳等趣味运动挑战，同学们完成打卡就能收获加分奖励，AI运动工具还会贴心加持，让居家运动变得轻松又有趣，打卡热情也必将一路飙升！
线下猎奇运动体验也将精彩纷呈，马术、皮划艇、击剑等特色项目轮番上线，不同年级的同学们将走出校园、奔向自然与阳光，在新奇的运动体验中撒欢奔跑，尽情感受运动带来的畅快与乐趣，解锁超多运动新技能！
心理健康板块的“日行一善”打卡历超暖心！30天不重样的善意小任务即将上线，从一句微笑问候到一次暖心互助，简单的小美好将在校园里不断传递。
营养健康海报创作也同步开启，同学们将化身“健康小达人”，用画笔创意描绘健康饮食与生活的小知识，一幅幅色彩鲜艳、创意满满的海报，也将成为校园里一道别样的健康风景线。
最燃的“师生腰旗橄榄球友谊赛”即将重磅登场！橄榄球校队的运动小将们将组队出战，和国际部老师们同场竞技。师生情谊将在一来一回的切磋中愈发浓厚。
最终的运动集市更把现场活力拉满，丰富的运动互动体验会让大家玩到尽兴、欢乐不停！从线上运动打卡到线下趣味体验，从善意传递到创意创作，再到热血的师生竞技，本次活力节将把健康理念揉进校园生活的点点滴滴。
在这场即将到来的欢乐盛会里，每位师生都将收获满满的快乐，强健体魄、温暖心灵，让身心同频共振，尽情绽放最美的自己！
Empower Health, Refresh Body and Mind!
WFL International Division Well-being Festival Kicks Off
On March 13, the Well-being Festival at the International Division of Shanghai World Foreign Language Primary School officially kicked off with great energy and excitement! Centered around the theme “Nurture Your Body and Mind, Shine as Your True Self,” the festival features six engaging activity sections built around the two key pillars of Physical Wellbeing and Mental Wellbeing. Through check-ins, hands-on experiences, and interactive activities, students and teachers will explore new ways to build healthy lifestyles while creating a vibrant atmosphere of movement, positivity, and kindness across campus.
The festival emphasizes participation for everyone, and the online fitness challenge is the first activity to spark enthusiasm. Each week, PE teacher Sophia will release fun fitness challenges on DingTalk, including jumping jacks, jump rope, and burpees. Students can earn points by completing the weekly challenges, while AI-supported fitness tools will help make home workouts easier and more enjoyable. We expect participation and excitement to grow week by week!
In addition, students will have the opportunity to experience a variety of unique outdoor sports. Activities such as horseback riding, kayaking, and fencing will be introduced, allowing students from different grade levels to step beyond the campus, enjoy nature and sunshine, and discover new sports skills through exciting and engaging experiences.
The Mental Wellbeing section will feature a heartwarming initiative titled “One Good Deed a Day.” A 30-day kindness calendar will invite students to complete simple daily acts of kindness—from offering a friendly greeting to helping someone in need. These small but meaningful actions will spread positivity and warmth throughout the school community.
At the same time, the Healthy Nutrition Poster Design activity will encourage students to become young advocates for healthy living. Using creativity and artistic expression, students will design posters promoting healthy eating and lifestyle habits. These colorful and imaginative posters will soon become a vibrant display of health awareness across the campus.
One of the most exciting highlights will be the Teachers vs. Students Flag Football Friendly Match. Members of the school’s flag football team will face off against teachers in a spirited and friendly competition. Through teamwork, sportsmanship, and laughter, the event promises to strengthen the bond between teachers and students.
The festival will conclude with a lively Sports Fair, where a variety of interactive sports stations will invite everyone to participate, explore, and have fun. From online fitness challenges to outdoor experiences, from acts of kindness to creative expression, and from friendly competitions to community celebration, the Well-being Festival brings the idea of health into every corner of school life.
Through this joyful celebration, students and teachers alike will strengthen their bodies, uplift their minds, and experience the power of wellbeing together—shining as the best versions of themselves.
撰文、摄影：孙菁华
